ACCEPTING NEW PATIENTS IN ONTARIO VIRTUALLY AND IN-PERSON IN PETERBOROUGH

LINK TO BOOK

Hi Everyone. I’m Dr. Nicole Edgar, ND

I take women from feeling burnt out and unheard to feeling energized and informed by building foundations and education.

I have a mission to help you feel the best version of yourself. We create strategic, feasible and sustainable goals and treatment plans together so that you feel confident in your health journey.

Book Here

If you are in your 40s and…

Feeling overwhelmed with the amount of information on the internet and social media? My treatment plans are evidence-based and customized towards you and your goals.

Learn more
View fullsize Health Benefits of FIBRE 🍎 Fibre is one of the most important components of nutrition to benefit gut health 💩 Fibre is a non-digestible carbohydrate, it’s found as soluble or insoluble forms. Fibre acts like a glue and helps to eliminate to
View fullsize
View fullsize Let’s talk disease prevention 🌟 This is one of my favourite topics to discuss in practice every day. How can we improve longevity, prevent disease, improve quality of life. Start with these 4 lifestyle changes: - balanced diet (80% of the ti
View fullsize Progress is still progress 🎉 Any form of progress is still progress! This may look like: - increasing protein by 20g -adding in a 10 minute walk - going to bed 30 minutes earlier - minimizing alcohol on week nights - meditating for 5 minutes -
View fullsize Let’s get healthy 😎 What if this summer we focused on your health? Instead of hot girl walks, let’s do healthy girl summer 😊 Summers can be busy, stressful, exhausting. 😵‍💫 But summers are also the easiest time to get more exer
View fullsize 🌟Just a friendly reminder 🌟 1. Stop scrolling 2. Straighten your posture 3. Take a deep breath Comment “ ✅ “ when you complete all 3 steps ☺️ #stress #break #deepbreath #meditation #breathing #routine #stretch #menopause #perimenop